{"time":1730945051990,"blocks":[{"id":"uXBsKp6OYv","type":"paragraph","data":{"text":"We specialize in gentle, therapeutic, and accessible movement offerings to help you live a balanced, healthy, joyful life. Classes include yoga, pilates, meditation and more. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"6tft-85Is4","type":"paragraph","data":{"text":"Here’s what we offer:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"uKNuXD6jVJ","type":"paragraph","data":{"text":"Weekly Livestream Schedule — join our weekly livestream classes with 7-day replays taught by Carol Grimes, Adosa’s founder, plus bonus classes with our amazing teaching team. Gain access with the Class Card and Signature Membership options in our Shop."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"rt9QckkH1-","type":"paragraph","data":{"text":"Online Courses — Explore specialized topics of interest with our expert team of Guest Teachers. Courses include a curriculum of livestream classes + self-guided on-demand lessons for you to watch at your own pace. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"FZi_Mul5wS","type":"paragraph","data":{"text":"Special Events & In-Person Retreats — We offer special events throughout the year for the opportunity to practice in movement, stillness, and contemplation. Our in-person daylong and weekend retreats are offered 2-3 times per year, taking place in a variety of beautiful natural settings."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"qN83Bv-E0L","type":"paragraph","data":{"text":"Browse our Shop to learn more about each of our offerings, and to sign up."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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