Welcome to Adosa Wellness
We specialize in therapeutic and accessible movement offerings to inspire and support your journey towards better health, greater wisdom, and aging gracefully. Classes include yoga, pilates, qigong, functional strength, and more.
Weekly Livestream Classes — Enjoy our weekly schedule of 45-60 min livestream classes, plus gain access to our 10-30 min pre-recorded classes. All classes available as 7-day replays from our Calendar. Join with the Signature Membership or a Class Card.
In-Person Special Events & Retreats — Our in-person events include specialized workshops and daylong retreats. These take place in a variety of beautiful settings and event venues in and around the Portland area.
Self-Guided Online Courses — Take a deep dive into specialized topics of interest with our self-guided courses and enjoy the freedom of exploring pre-recorded content and guidance at your own pace.
Browse our Shop to learn more about each of our offerings, and to sign up.
About Us:
Adosa Wellness was founded in 2022 with the vision of creating a space to support and inspire your yoga and wellness journey, offering thoughtfully planned classes, a nourishing community, and an exceptional teaching team. The name of the studio, Adosa, is a word that has roots in both Sanskrit and Pali and is loosely translated as “friendship.”
Our philosophy is to:
- Embrace mindful movement and approach wellness from a lens of self-care and healing.
- Reconnect to and strengthen the intuition and wisdom that naturally lives within the body.
- Practice in a gentler, more therapeutic way to facilitate healing, and to help the body and mind feel flexible, strong and vibrant.
Our teaching team:
For Jennie Delich, qigong is a way to harmonize body, mind, and spirit while deepening our connection with nature and all living beings. She offers accessible, curiosity-driven classes that invite students to listen inwardly, move with joy, and care for themselves.
Kerri Maskol is a certified Pilates instructor and movement educator based in Portland, Oregon. She delights in helping her clients achieve their health and wellness goals, so they can move through life pain-free, with greater ease and grace.
Adosa Founder, Carol Grimes, has been a yoga, meditation, and self-care teacher for over ten years, and has helped hundreds of students experience the therapeutic outcomes of yoga and body awareness with her holistic and accessible approach backed by research.