Welcome to Adosa Wellness
We specialize in gentle, therapeutic, and accessible movement offerings to help you live a balanced, healthy, joyful life. Classes include yoga, pilates, meditation and more.
Here’s what we offer:
Weekly Livestream Schedule — join our weekly livestream classes with 7-day replays taught by Carol Grimes, Adosa’s founder, plus bonus classes with our amazing teaching team. Gain access with the Class Card and Signature Membership options in our Shop.
Online Courses — Explore specialized topics of interest with our expert team of Guest Teachers. Courses include a curriculum of livestream classes + self-guided on-demand lessons for you to watch at your own pace.
Special Events & In-Person Retreats — We offer special events throughout the year for the opportunity to practice in movement, stillness, and contemplation. Our in-person daylong and weekend retreats are offered 2-3 times per year, taking place in a variety of beautiful natural settings.
Browse our Shop to learn more about each of our offerings, and to sign up.
About Us:
Carol Grimes founded Adosa Wellness in 2022 with the vision of creating a space to support and inspire your yoga and wellness journey, offering thoughtfully planned classes, a nourishing community, and an exceptional teaching team.
The name of the studio, Adosa, is a word that has roots in both Sanskrit and Pali and is loosely translated as “friendship.” In the presence of Adosa, others’ well-being is always considered, its character is unhurting in nature, and it represents true acceptance and loving kindness.
Our philosophy is to:
- Embrace mindful movement and approach wellness from a lens of self-care and acceptance
- Reconnect to and strengthen the intuition and wisdom that naturally lives within the body
- Practice in an easeful and rewarding way to help the body and mind feel relaxed, alive and vibrant
About Carol:
Adosa’s founder, Carol Grimes, RYT, MPH, has been a yoga, meditation, and self-care teacher for 10 years. She has helped hundreds of students experience the nourishing and healing aspects of yoga with her therapeutic and accessible approach backed by research. Carol encourages her students to listen to their bodies and strengthen their self-awareness and self-trust. She specializes in healing through movement, the deeper spiritual practices of yoga, and yoga for joint health.